On this Fall episode of Parent Chats Ken welcomes back a friend of the show Dylan Cleroux. Hey that rhymes.
Dylan was a guest on episode 9 and once again provides everyone with lots of useful advice
Dylan is a strength conditioning, nutrition and fitness coach who offers a judgement free professional coaching environment for people of all ages and fitness levels.
Especially those who hate stretching.
In this episode Dylan speaks about the importance of stretching and the benefits of a lifetime of wellness habits.
He is now focusing on what works best to help those in their more advance years.
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You might not like stretching but here are two videos that Dylan recommends to help you with stretching.
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